If you’re looking to track your daily caloric intake, it’s important to know how many calories are in the foods you’re eating. Chicken breast is a popular and healthy protein source, and it’s often included in meals for those who are watching their calorie intake or following a bodybuilding meal plan. But how many calories are in 4 oz of chicken breast?
According to Nutritionix, a 4 oz serving of skinless, boneless chicken breast contains approximately 124 calories. This serving size also contains about 23 grams of protein, making it an excellent option for those looking to increase their protein intake.
In addition to being a good source of protein, chicken breast is also low in fat, with just 1.5 grams of fat per 4 oz serving. This makes it a great option for those who are watching their fat intake or trying to maintain a healthy weight.
It’s important to note that the calorie count and nutrient profile of chicken breast can vary depending on how it’s prepared. For example, if you’re eating breaded or fried chicken breast, the calorie count will be higher due to the added fat and carbohydrates from the breading. Similarly, if you’re eating chicken breast with skin, the calorie count will be higher due to the added fat.
Overall, chicken breast is a nutritious and versatile protein source that can be incorporated into a variety of meals. By keeping an eye on your portion sizes and the way the chicken is prepared, you can ensure that you’re getting the most nutritional benefit from this popular food.